When the Cold Makes You Hurt

Winter is upon us and our bodies are aching 🙁  Are you afflicted by weather related body aches? Does it feel like your joints need oiled? ——> ME TOO.

Here are a few ways to ease cold weather discomfort:

  • Hot bath or shower
    • Try adding your favorite bath salts or bath bombs for extra comfort
  • Heat packs (heated towel, heating pad, rice pillow)
  • Gentle movement
  • Therapeutic Massage with hot packs (I know where you can get this!)

Your massage session will be filled with warmth and caring touch to soothe your cold, aching muscles. When you’re ready to schedule, call or schedule online. Your body will thank you with a better night’s sleep.