In the last post I asked the question, “What is Fibromyalgia?” Then I talked about pain. Long-lasting pain.
People ask me all the time, “What kind of pain?” And the only answer I can give, from my personal experience in my massage practice, is that the pain is different in each person. Clear as mud, right?
According to MayoClinic.com, women are more likely to develop fibromyalgia than men. There is pain that is often joined by fatigue, sleep issues, memory issues, depression and anxiety. So not only does it hurt physically, it hurts emotionally.
I have worked with people whose pain keeps them in bed for days. Each small task seems almost impossible. Loading the washing machine might cause excruciating back pain. Sometimes even lifting a glass to drink might be too painful. It isn’t uncommon to suffer depression, too. Depression, anxiety, and fibromyalgia often have a which-came-first discussion.
Some will say that the pain causes the depression. Others say that severe depression can cause the pain fatigue.
I have also worked with people whose pain isn’t quite so severe. It ebbs and flows. One woman works out every day to keep the pain mild. Another can only work out when she feels well. It affects each and every person differently, but profoundly.
The pain isn’t consistent throughout the body, either. For some the pain is in the neck and shoulder area with major headaches, poor range of neck motion, and constant pain. Others may have severe lower back pain, knee pain, or arm/hand pain. In some the pain acts like arthritis. Others the pain acts like severe muscle spasms. Most of the people I have worked with have good days with mild to no symptoms, as well as bad days with mild to severe symptoms. Each day can be different.
Treatment plans for fibromyalgia often include antidepressants and pain medications (over the counter or prescription.) Therapy or counseling may help with understanding how to deal with possible life changes. Having a good support system in your life who understands the situation is a tremendous help. Massage therapy, chiropractic and acupuncture could be used in addition to what ever the doctor suggests.