We carry our children, don’t we? We carry them in our body, cradling them in safe, warm darkness with the rhythm of our heartbeats a steady comfort.
We carry them in our arms, cradling their head in the crook of our arm, firmly pressing their little bodies to our breast. The darkness is gone but the rhythm of our heartbeat remains a constant, our caress still warm and safe.
We carry them on our hips, their heads held high with shining smiles. Our heartbeats remain close, chest to chest, cheek to cheek. Our grip tightens with added healthy growth.
We carry them to bed. We carry them to the laundry room. We carry them to the store. We carry them to church. We carry them on walks. We carry them to the doctor. We carry them to grandparents.
We carry them where ever we go.
It never seems to hurt at the time. We do it so much we don’t really feel it. We just carry them.
Maybe it’s difficult to rise up out of a chair. Maybe it’s a struggle to get comfortable in the bed. Maybe the bending to pick them up is painful. But we don’t really feel it, do we?***
***This may be where you expect me to say, “Put the baby down.” Each mother/family has her/its own way of taking care of baby. I would never presume to tell a baby-wearer to put her baby down or suggest that babies don’t need to be held. However, I know that taking care of a baby is physically and emotionally demanding so I won’t act like I have all the answers. There are many bouncers and swings to hold a small baby for short periods of time. There are also baby-carrying slings. Or maybe someone there can do the chore while you snuggle the baby? Maybe there is someone there to snuggle the baby while you do the chore? I can’t tell anyone that they should put their baby down. All I have are some basic self-care suggestions.
- Try to switch sides with the baby often so you aren’t bearing the weight on only one side.
- Try different carriers or slings that work well with you and your baby.
- Try to rest when you can. (This one may be laughable to some, but I have to say it.)
- Try squatting to pick up your child instead of stooping over.
- Stretch your muscles. Is there a gym nearby? Join a yoga class or buy a DVD.
- Take a walk by yourself. And swing your arms while you do it. Move, move, move the arms since you hold them in one position so often.
- Self-massage. Check out this post.
- Professional massage.
Any parents out there with other suggestions on how to relieve aches and pains from carrying our children?
#19 of the Business Blogging Challenge: #31 posts in 31 days