April is Stress Awareness Month! Why did she use an exclamation point, you ask? Well, I was trying to add some cheer 🙂
What is Awareness, exactly?
I don’t know about you, but I really don’t need anyone to point out to me when I’m stressed out. I feel it, you know. It’s in my head and spreads throughout my body if I’m not careful. I know when I’m irritable, cranky, tired and fatigued. I can assure you that if someone pointed out to me that I was cranky the “awareness” wouldn’t improve the situation! So what is this “awareness?”
I think it is a great time to share some ideas for Stress Relief. They should change the name to Stress Relief Awareness Month! We know we are stressed, we need help relieving it!
What are some ways to relieve stress?
Massage. Yes, I put this first but I think it is a vital and wonderful method to ease the stress of the mind as well as the body. Massage therapy addresses more than one or two ways that stress can affect the body. Soft music, low lights, no talking, resting while someone rubs your back and places that may hurt. It’s relaxing. It feels good. And it relieves painful symptoms. Oh, and massage is GREAT at relieving headaches.
Exercise. Elevating the heart rate, moving, shaking, walking, running, dancing, yoga and sports are all forms of stress relief. A good sweat seems to clear the mind sometimes. Nothing but you and the pavement, step-step-step-step. Or a class full of friends dancing, sweating and laughing to better health. Maybe a pick-up game of softball, basketball or volleyball with friends is your way to unwind. Any of these things is going to relieve stress, improve your mood and even provide your body with benefits of healthy exercise.
Gardening/yard work. Yes, some forms of stress relief can have the word “work” in them. I’m not the gardening type, but I know many, many people who LOVE to bury their hands in the dirt. There is satisfaction in planting a seed or bulb, tending and cultivating, and then watching it transform into something beautiful. Plus it’s a great opportunity to get your hands dirty, do repetitive tasks, hang out by yourself and be outside. Some people like the results of their work, while others just enjoy the solitude and dirt. Either way some stress is being relieved and your body appreciates it!
Arts/Crafts. Splashing paint on some canvas just sounds fun! You may enjoy making things, crafting things, scrapbooking or photography. Making something out of nothing can be very fun and rewarding. If you are creating something then maybe, just maybe your brain gets a rest from the work/family/stress thoughts that seem to get stuck in your head. Again, relief. And fun!
These aren’t the only ways to relieve stress. I plan to write about more all month long. Meanwhile, what are some fun or creative things you do to relieve stress? Please share so we may try them 🙂