Spring Time Yard Work

Warmer temperatures and sunny skies tend to coax people outdoors during the springtime. We want to tidy up our yards and create beautiful landscape scenes for our homes. And there aren’t too many things quite as delicious as vegetables grown in your back yard watered with the sweat from your brow 🙂

These spring time activities can be very rewarding! Gardening and yard-work can also make your aches and pains flare up a bit. Do a little bit of planning and time-management to help fend off unwanted injury and pain.

Raking leaves

  • Wear gloves to prevent blisters on your hands.
  • Wear socks and shoes to protect your feet and ankles from scratches and insects.
  • Take breaks.

Pulling weeds

  • If possible, get down on the ground instead of stooping over. Your back will thank you. 
  • Wear gloves to protect your hands from scratches.
  • Take breaks, stand up to move around occasionally.


  • Have a riding lawn mower? Good for you! Just be careful 🙂
  • Push mowing? Wear socks and shoes to protect your feet.
  • Go slow and steady, no need to be in a hurry.
  • If you have a hilly landscape your legs will be working extra hard. Pay attention to your body and rest when needed.

All of these chores are great exercise. You’ll build up a sweat and work different muscle groups. Try not to do everything in one day, or you’ll be sore in the morning. Make a plan and use your clock to work. Set a timer while you work, when it goes off take a water break, grab a snack or move to a different chore to give your body a break.

When you’re  grooming your beautiful landscape reward yourself with a hot shower, a nap, then schedule a massage! You deserve it!

Do you like to work outside? Flower beds or vegetable garden?