Shoulders Hurt Around Here

#23 of 31 posts in 31 days

I work on shoulders. What I mean is, I have a lot of people who see me for shoulder pain. Shoulder pain and neck pain are, by far, the #1 reasons people see me for massage therapy.

Why do so many sets of shoulders hurt? Many, many reasons. Several clients work on a computer all day long. I call you guys and gals Desk Warriors. You work hard all day long. Your responsibilities are great and your expectations are high. You hold your arms half-way up for hours on end. The monitor for your computer lures your head forward day in and day out. Phone calls keep your head tilted and your shoulders shrugged. Crap, my neck hurts just describing what you do all day! My neck literally pulled forward and tightened a little bit just because I was imagining the movements. Wow! No wonder your shoulders hurt! I feel your pain!

Other shoulders and necks hurt from other kinds of jobs. Factory work is hard work, too. Maybe you sit or maybe you stand. Either way you more than likely repeat the same sequence of movements all day long. Do you reach and pull a lot? Maybe twist your hands all day long? Hour after hour of twisting your arms and bending your wrists can make you hurt.

Is there anything you can do to ease the pain a bit? Why, yes, there IS something you can do! Actually, there are several things you may try.

Change up your movements whenever you get a chance. If you are in one position for long periods of time try setting a timer to stop for 1 or 2 minutes. Stand up, move around, move your neck and shoulders, stretch and walk. Even if it’s just for a minute or two, it can help if you are able to do it several times a day.

On your scheduled breaks move a lot. Stretch and walk, stretch and walk. Give yourself a head and neck massage. Give yourself one of these every day! They can help manage the symptoms in between your professional massage sessions.

If it’s been a while since your last massage and you are wearing your shoulders as earrings, go over to my website and schedule an appointment ASAP! The Comfort Zone is just around the corner!