This is day 2 of the “31 posts in 31 days” blogging challenge.
Q- I know there are many things out there for headaches, but I’d like to hear what you have to say. I have recently weened myself off of my Topomax due to the negative findings related to the drug for migraines. I am having headaches almost everyday but not at all like the migraines before. What do you recommend I do between massages?
A- I visited MayoClinic.com to research this question. I work mainly with tension headaches so I wanted to get accurate information about migraines. I was pleasantly surprised to find that some of the same things that I recommend for tension headaches are recommended for migraine headaches.
Please consult with a doctor before using or discontinuing any medications. I am not suggesting anyone stop medications, simply suggesting a few things to do at home to hopefully prevent headaches.
These tips are taken from the website www.mayclinic.com, but they are also things I recommend to people suffering from headaches.
*Muscle Relaxation Exercises- Progressive muscle relaxation, meditation, and yoga. You may also try spending at least a half-hour per day doing something fun!
*Get Enough Sleep- The average adult needs 6-8 hours of sleep each night. Your body likes to go to bed and wake up at the same times, too.
*Rest and Relax
*Headache Diary- Keeping a headache diary is great way to figure out headache triggers. You may discover a food trigger or hormone trigger. Learning these things may make it easier to adjust things to reduce headaches.
*Manual Therapy- Massage Therapy and Chiropractic treatments may help reduce the frequency of migraines.
In between massage sessions, you could practice progressive relaxation techniques (tomorrow’s post!), and self head and neck massage. If you work at a computer take frequent breaks, adjust your chair and monitor, and move around as much as you can.
Do you suffer from migraines? Do you have a way to prevent or relieve the pain? Please share in the comments!
PS. I fight headaches with my bare hands atwww.thecomfortzonemassage.com 🙂