Have you gone “hands-free” yet? I must admit I was slow to jump on the I’m-going-to-wear-this-ugly-ear-piece-so-I-can-talk-and-do-stuff bandwagon. Those ear pieces looked so silly! Have you ever thought you were having a conversation with someone in the grocery store only to find out he/she was actually talking on the phone? Yeah, they probably never even noticed
I was you were talking! And then my husband bought a head-set for me…
“Hands-free” equals “pain-free”
If not pain-free then at least less pain in the neck and shoulders. I speak from experience! Two years ago I drove for 2 hours per day. I spent a lot of time on the phone. After a few months of holding my cell phone up to my hear my neck and shoulders hurt every day. I was in constant pain. Even though I’m a professional massage therapist I couldn’t figure out why my neck hurt so much! I stretched, went to the chiropractor, got regular massage, changed the way I used my shoulders while giving massage, and took pain relievers.
My first week of using the ear-piece was like an epiphany. I noticed a difference in my neck after only a couple of days. My neck was still tight but my shoulders didn’t burn anymore. The second week I felt normal again. Two massages, an adjustment and the ear-piece had me back to myself.
Why it hurts
Holding a phone up to your ear for long periods of time can cause neck and shoulder pain. There isn’t support under your elbow. The upper traps (top of shoulder) cramp and burn. I mean burn. It hurts! These shoulder muscles actually attach to the spine in your neck therefore your neck hurts, too.
These same neck and shoulder pains can radiate up your neck to your skull giving you a tension headache. Then you have the trifecta: burning shoulder pain, neck pain and headache. Not fun.
Stop the Cause
Stretching, massage and pain relievers could help these symptoms but if you want the pain to go away you must stop the cause of the pain. Try hands-free. You can buy a head-set wherever you bought your phone. They can be set up to be used in one ear or the other. There are even headphones with microphones built-in if you don’t want to use the bluetooth kind.
Using a hands-free device allows your neck and shoulder muscles to move. If you are driving you’ll be able to have both hands on the steering wheel and your head straight. (Check your state laws to make sure you can drive and talk on the cell phone at the same time. Some states ban the practice while others allow for hands-free devices.) Your shoulders won’t be shrugged constantly and you can turn your head freely.
I use my headset all the time. If I’m folding laundry I can talk to my sister, friend or husband. It’s another way to multitask while preventing neck/shoulder pain and headaches.
Are you hands-free? Do you use an ear piece or wired headphones with mic?