I started a conversation in the last post about frequently unasked questions and massage sessions. Massage therapy isn’t scary but since massage on TV or in the movies isn’t exactly portrayed accurately there are many people who have questions. Sometimes questions can seem embarrassing. Years of experience has taught me people are afraid to ask. And if they are afraid to ask then they are afraid to schedule. We therapists write and talk about symptoms day in and day out, but sometimes neglect the “other” questions. Questions like, “Will you see me naked?” I hope I can help answer a few of these questions in these two blog posts.
What should I wear to my massage?
I actually hear this a lot. What he/she really means is, “Do I have to get naked?!” Or, “Will you see me naked?!”
You may wear what clothes you are comfortable wearing. You are NOT required to get naked for your massage. You may undress to your comfort level. What, exactly, does that mean? If you want to leave on your underwear you should. If you want to bring shorts to change into you should. If you don’t want to remove your socks you should leave them on your feet. If you prefer to be nude that’s OK. You’ll be covered by the sheet and blanket.
The following is what I say to people who are about to get a massage: “I’m going to step out. You undress to your comfort level. Put your things here, lie down and cover up!” (I reach over and pull the sheet and blanket back.) Some people take everything off, others leave on underwear. A few people don’t take any clothes off.
You will be covered with a sheet and blanket at all times. Only the area being worked will be uncovered. Only the back will be uncovered while working there, one leg at a time, one arm at a time, etc. I use sheets and blankets as the drape not towels like on TV. Your private areas will never be exposed!
Am I too fat to get fat to get a massage? You are not too fat to get a massage. I repeat, you are not too fat to get a massage. People don’t actually ask this question, but they drop hints. They make jokes about themselves (not funny ones.) Sometimes someone will say, “I can’t get a massage, I’m too fat.” This breaks my heart! You aren’t too fat. You are muscles and bones and blood and nerves and skin. I’ve been a massage therapist for 14 years. After thousands of hours of massage I can honestly tell you that every body is different. I have clients of all ages and sizes. I don’t “look at your fat” I feel of your muscles with my hands. My massage table has a working weight of 450 pounds. You are awesome and should be able to feel the awesomeness of massage. Just tell me your concerns and we will work together to make sure you are comfortable.
When should I NOT get a massage?
If you have fever you should stay home. If you have the flu or flu-like symptoms I beg you to reschedule. A few more reasons to reschedule your massage are vomiting, itchy rash, virus, contagious conditions, poison ivy/oak, surgery, stitches, open sores or if your doctor advises against massage. If you are not sure call me, we will decide together.
Did I leave anything out?
Is there something else you’d like to know? If you have a burning question please leave a comment or shoot me an e-mail.