The other day I was reminded of a very important lesson. A lesson that I share with my dear clients every day. A lesson that I share with my dear readers quite often. I repeat this advice at least once a day, often once per hour.
Get up and move often during your work day.
The longer you sit still the more stiffness and soreness you might feel. I learned that this week! I spent 4 hours as a passenger in a car and 3 hours sitting in a meeting. My body still hurts a whole day later! I take for granted the freedom I have to move around whenever I become uncomfortable. And that’s exactly what I do, I move around a lot.
Move around whenever you become uncomfortable.
I spend most of my time focused on how to relieve pain or make people comfortable. I receive regular massage and notice the slightest little twinge of pain and immediately adjust my posture or activity to relieve it. The other day I couldn’t do that. I sat in mostly one position for most of the day. My body did not like this. My hip flexors were in pain and trying to cramp up. Have you ever had a cramp in your hip? Not fun! I really wanted to get up, stretch and walk around but I didn’t want to disrupt the meeting.
Sometimes you just need to stand up and do the Hokey-Pokey.
I realize that it may not be realistic to take frequent breaks at work. It’s so easy for the professionals to hand out advice like “take a break every hour,” “stretch at your desk,” and “walk around while you are on the phone.” I give this advice all the time but in reality your boss might not want you to stop working every hour. You may not have room to stretch at your desk. Standing may not be an option all the time for your work. So what now? Stand up when you can and make the most of it. Do the Hokey-Pokey! It covers every thing. This dance from your childhood is the perfect way to loosen up tight shoulders and get your blood moving. Plus it’s fun! Just don’t forget to shake it all about. Shake out your arms, move your head around and just move! You’ll feel better, I promise.
Do you take move around breaks at work? What helps you relieve or prevent tight, sore muscles?