Can I get a massage while pregnant?
YES! Oops, did I yell? Sorry. I’m just very passionate about pain and stress relief and just happen to really love working with pregnant women. Expectant mothers experience amazing physical changes each and every week. And they still have to work, cook, parent, walk and just “be.”
I’m not sure where this myth started, “You can’t get massage while pregnant” but I don’t like it. It’s one thing when your grandmother or the cashier at the grocery store suggests you skip your massage appointment, but there are still massage professionals who believe this way. I just really don’t understand. Fear, maybe? Lack of knowledge and information about the physiological benefits of pregnancy massage? More than likely.
Yes, you most certainly can receive massages while you are pregnant. You can even get massage in the first trimester if you wish. (Another myth busted right there.) Some massage schools teach that you can’t get massage in the first trimester because of a risk of miscarriage. The more I research that and discuss with highly trained professionals the more I see that for what it is: a precaution. Massage won’t cause a miscarriage in the first trimester but many therapists try to avoid it because very often an early miscarriage cannot be explained and they don’t want to be blamed for it. Many spas and franchises have a “no first trimester rule.” If you don’t live near me to get massage and the place you want to go won’t see you in the first trimester, don’t lie to them. Be honest, they are only trying to be safe even if they are a bit misinformed.
Massage is beneficial throughout every stage of pregnancy. This study shows that “women who received massage therapy reported decreased depression, anxiety, and leg and back pain.” You could also have a shorter, less-painful labor and delivery. Doesn’t that sound good?
Of course there are changes to be made to your massage session. First of all you won’t be face-down on the massage table. I use several pillows to achieve safe comfort. You will fill out a pregnancy health intake form each visit. We will discuss your doctor/midwife visits to see how your pregnancy is going. I will ask you about any aches and pains you might be having. And then I will rub them!
I always ask that you inform your doctor/midwife that massage is part of your life. Partly so we can work together if a complication arises and also so they know you are taking care of yourself. There are some conditions that may arise when I’ll ask that you talk with your doctor/midwife before continuing treatment. Uncontrolled high blood pressure, gestational diabetes, excessive swelling, bleeding, and early labor are all conditions that I would want special instructions from your doctor.
Don’t freak out. What’s that saying going around the internet? “Keep Calm and (fill in the blank.)” Well I say, “Keep Calm and Get Massage.”
This is #5 in a blogging challenge: 31 posts in 31 days.