Does your neck hurt more days than it doesn’t? Maybe you’ve tried to adjust some things in your daily life to make it better but the pain just doesn’t go away. Are you looking in the right place for the source of your neck pain? Let’s see:
- Smart-phone-itis. Yes, I made that word up. But look at how you are holding your phone to read this or some other article. Extended time
on Candy Crushreading news articles with your phone either in your lap or half-way to your lap puts a strain on your neck muscles. Pay attention, you are clenching your shoulder muscles! The front of your neck probably hurts, too.
- Laptop neck-opathy. Yep, another made-up word 🙂 You’ve taken my advice and adjusted your workstation monitor and keyboard but you’ve forgotten about the recreational computer. Do you sit on the sofa with the laptop in your lap? Body check! Your head is pulled forward, shoulders rolled down and your lower back is straining, yes? Sit up! Grab a pillow or two to put between the computer and your lap. Depending on what the back of your seat is like you may want to put support behind your neck. You don’t want your head pulling forward. Adjust however you can until you no longer feel that you are tensing your whole upper body.
- Slumpy McSlumperson. Tee hee. I promise no more made up words today. Extended hours at a desktop computer may be unavoidable at work. You’ve adjusted your monitor now straighten yourself up! Remember way back in middle school when your keyboarding teacher told you how to sit? Do that! Sit in a way that you are not hurting! Put both feet on the floor, not crossed. If you have short legs put some kind of lift or stool under your feet. Less strain on your whole upper body this way. Don’t slump. (see name) When you roll your shoulders forward and slump over your breathing quality is lowered, your muscles are strained and you become fatigued more easily. Straighten up, butter-cup! Pull your shoulders back and lift your head. Do you strain your head down to see your monitor? Move it. Move it to wherever you can hold your head reasonably straight.
Could these be causing you neck pain? How can you adjust what you do each day to improve your pain levels? Take frequent breaks at work. Take 60 seconds to stand up, yawn, move your shoulders around then get back to work. Move around when you feel uncomfortable. Put your phone down a little. Your eyes and neck will thank you!
Got a bad case of smart-phone-itis? Massage can help!
#16 of the Business Blogging Challenge: 31 posts in 31 days